Day 1, Tuesday May 12th

1. Did you take naps yesterday? If yes, give total length of sleep in minutes.
Yes, about 120 minutes.

2. Did you take any sleping medication? Give time and amount.
None taken.

3. When did you turn out your lights, actually trying to sleep?
about 11pm

4. How many minutes did it take you to fall asleep last night?
Half an hour, about.

5. How many times did you awaken last night?
None that I can remember.

6. How many minutes were you awake during last night? Do not count the time it took you to fall asleep initially.
None that I can remember.

7. When did you wake up for the last time this morning?
6:20 am

8. How many hours did you actually sleep last night?
7 hours.

9. When did you get out of bed for the last time this morning?
6:50 am

10. Compared with your average over the last month, how well did you sleep last night? Choose one from the list, below left.
slightly better than average.

11. Overall, how refresing and restorative was your sleep? Choose one rom the list below, right.
relatively restorative.

List left;
1. Much worse than average
2. Slightly worse than average.
3.Fairly typical for me
4. Slightly better than average
5 Much better than average

List Right:
1. Not at all restorative, no benefit from time in bed.
2. Some slight restorative value
3. Restorative, but not adequately so
4. Relatively satisfactory
5. Very Satisfactory, feel completely refreshed and ready for the day.